STEP 1 – Discover What's Really Happening
Using the 48-Hour Observer Method, you'll identify when your child uses screens, what they're doing, and how their mood changes – so you can spot patterns instead of constantly reacting.
Nils Konstantinovs
THE 21-DAY SCREEN RESET
You're Fighting for Your Child's Attention Against Billion‑Dollar Tech Companies.
Here's How to Take Back Control in 21 Days.
TikTok, YouTube, games and social media are designed to keep your child hooked. Discover what's really driving your child's screen use and follow a practical, 5-step plan to break the cycle and build healthier screen habits!
- Without confiscating their phone, constant arguments, or becoming the “screen police.”
- For parents of children and teenagers aged 10–18.
- Created by Nils Konstantinovs – Child & Adolescent Psychotherapist with 10+ Years of Experience
Does any of this sound familiar?
Asking Your Child to Put Their Phone Down Turns Into the Same Argument Every Single Day!
You ask your child to put their phone down… and they completely ignore you.
You ask again. And again. Until you're raising your voice just to get a response.
“Just five more minutes!” turns into another hour.
There's always one more TikTok, YouTube video, or game.
Taking the phone away only makes things worse.
Shouting, slammed doors, and another family argument over screen time.
You've tried setting rules, but nothing seems to stick.
Your child promises to change, follows the rules for a few days… then goes right back to old habits.
You're worried about what screen time is doing to your child.
Late nights, trouble concentrating, less time outdoors or with friends — and more time glued to a screen.
And perhaps the hardest part? You're losing connection with your own child.
Shorter conversations. Quieter family dinners. Getting their attention feels harder than ever.
“Five more minutes.” How does it turn into the same argument every night?
You give a heads-up. You explain why it’s time to put the phone away. By the third reminder, you’re raising your voice. You both wanted a calmer evening.
Let’s look at what happens between the first reminder and the third.
Two Children. Same Screen Time. Completely Different Problems.
Imagine two 13-year-olds who both spend four hours a day on their phones.
The first child puts their phone down at dinner, spends time with friends, and enjoys life beyond screens.
The second child refuses to stop, has lost interest in other activities, and reacts with anger when their phone is taken away.
Same four hours. Two completely different situations.
Because the question isn't just HOW MUCH time your child spends online.
It's WHY they keep going back.
Introducing: The Screen Motivation Profile
Based on his clinical experience and research into problematic screen use, Nils Konstantinovs identifies 4 common patterns behind children's screen habits.
1. Emotional Escape – “I don't want to think about it.”
Your child scrolls or games to escape stress, anxiety, or uncomfortable feelings.
2. Social Belonging – “All my friends are online!”
Group chats, social media and online games are where their friendships happen. Disconnecting can feel like being left out.
3. Competence & Mastery – “This is where I'm good at something.”
Your child may struggle at school or socially, but gaming gives them achievement, confidence, and recognition.
4. The Design Trap – “Just one more video…”
Sometimes there isn't a deeper emotional problem. Endless scrolling, autoplay and personalized algorithms simply make stopping difficult.
Your child may experience one of these patterns – or several at once.
A child escaping anxiety may need a different approach from one who's afraid of missing out on friendships.
Imagine a Home Where Screen Time Doesn't Have to Be a Daily Battle
Here's what you can start working towards with The 21-Day Screen Reset:
Your child puts their phone down without another argument.
Imagine calling them for dinner without repeating yourself five times, raising your voice, or threatening punishment.
Screen-time rules your child is more willing to follow.
Learn to create clear, realistic boundaries together – instead of constantly enforcing restrictions.
More time for life beyond the screen.
Help your child find a healthier balance between technology, school, sleep, friendships, and family time.
A stronger connection with your child.
Build communication where your child feels understood, is more willing to cooperate, and knows they can come to you when something goes wrong.
The Goal Isn't to Take Technology Away From Your Child.
It's to help them build a healthier relationship with it – while bringing more peace and connection back into your family.
And The 21-Day Screen Reset gives you a practical plan to get started.
How The 21-Day Screen Reset Works
STEP 2 – Find Out WHY Your Child Can't Stop
Use The Screen Motivation Profile to understand what's driving YOUR child's screen use – and which approach may fit their situation.
STEP 3 – Learn How to Talk So Your Child Actually Listens
Learn practical conversation techniques for handling refusal, defensiveness, and “Everyone else is allowed!” – without turning every discussion into an argument.
STEP 4 – Create Screen-Time Rules Your Child Is More Willing to Follow
Build a Family Digital Agreement together, covering screen-time limits, phone-free spaces, online safety, and consequences.
You'll also learn the 10-Minute Anchor Moment to strengthen your daily connection.
STEP 5 – Make the Changes Stick
Learn to handle setbacks, stay calm when boundaries are challenged, repair arguments, and recognize when professional support is needed.
You Don't Need Another List of Rules. You Need a Plan That Makes Sense for YOUR Child.
Your 21-Day Journey
Small, manageable steps you can start using at home.
Week 1
Understand
Identify what's driving your child's screen habits.
Week 2
Communicate
Change how you approach screen-time conversations.
Week 3
Build
Establish healthier boundaries and routines.
Meet Your Expert – Nils Konstantinovs
I've Spent Over 10 Years Helping Children, Teenagers and Their Families Navigate Problems Like These.
- 10+ years of clinical experience working with children, teenagers and their families.
- PhD Student in Psychopathology and Medical Psychology at Charles University, First Faculty of Medicine, Czech Republic.
- Worked with hundreds of parents struggling with excessive screen time, gaming, social media use and family conflict.
- Founded a specialist programme focused on screen dependency in adolescents.
- An evidence-informed approach combining clinical experience, developmental psychology and research into problematic digital media use.
I've met hundreds of parents who've tried everything to get their child off their phone.
Time limits. Parental controls. Punishments. Rewards. Taking the phone away.
And still, the same arguments return.
In my clinical work, I've learned that the solution isn't always stricter rules.
It's understanding what the screen provides for your child – and why stopping feels so difficult.
That's why I created The 21-Day Screen Reset.
To give parents practical tools to understand their child's behavior, build healthier screen habits, and reduce conflict at home.
Because the goal isn't to control your child's screen time forever.
It's to help them learn to manage it themselves – while keeping your relationship strong.
— Nils Konstantinovs
Here's Everything You'll Get With The 21-Day Screen Reset!
5 Expert-Led Video Lessons (15 Minutes or Less Each)
- It's Not Willpower. It's Engineering.
- What Your Child Is Actually Looking For
- The Conversation That Doesn't End in Slammed Doors
- Rules They'll Actually Follow
- When It Gets Hard – And When to Get Help
Practical Exercises & Step-by-Step Guidance
Simple tools you can start applying at home right away.
Everything You Need to Stop Guessing and Start Taking Action!
You Don't Have to Change Everything Overnight
You Just Have to Start Doing Things Differently.
With 5 short video lessons, a practical workbook, and your 21-Day Action Plan, you'll have a clear path to follow – one manageable step at a time.
Start today. Take the first step toward fewer screen-time arguments, healthier boundaries, and a better connection with your child.
You're Not the Only Parent Struggling With Screen Time
Hundreds of families have turned to Nils Konstantinovs for help with their children's screen use, gaming habits, and difficult behavior around technology.
Here's What Parents Say About Working With Nils:
Fewer Arguments
“Every ‘put your phone down’ used to turn into an argument. Nils helped us try a different approach. We still have tricky evenings, but it’s no longer the same fight every night.”
Understanding Their Child
“I used to see the phone as the enemy. Once I understood what my son was actually getting from it, I stopped confiscating and started talking. The change in our home is bigger than I expected.”
Better Communication & Boundaries
“We now agree on screen rules together instead of me announcing them. My daughter keeps her side of the deal most nights, and our conversations don’t end in shouting anymore.”
Stop Having the Same Screen-Time Argument. Start Doing Something Different.
Get instant life-time access to:
- 5 Expert-Led Video Lessons
- Practical Exercises & Step-by-Step Guidance
PLUS 4 EXCLUSIVE BONUSES:
- The 21-Day Action Plan
- The Screen Reset Workbook (PDF)
- Ready-to-Use Conversation Scripts
- The Family Digital Agreement Template
Regular Price: €49
SPECIAL LAUNCH OFFER – FIRST 100 PARENTS ONLY!
€19One-time payment. No subscription.
Try The 21-Day Screen Reset – Risk-Free!
14-Day Money-Back Guarantee!
Watch the lessons and start using the methods at home.
If you decide the program isn't right for you, contact us within 14 days of your purchase for a full refund. No questions asked!
Frequently Asked Questions
1. Is this program right for my child's age?
The 21-Day Screen Reset is designed for parents of children and teenagers aged 10–18.
Whether your child spends hours on TikTok, YouTube, gaming, or social media, you'll learn how to better understand and manage their screen habits.
2. What if I've already tried screen-time limits, parental controls, and taking the phone away?
That's exactly why this program was created.
Instead of adding more restrictions, you'll learn WHY your child struggles to disconnect – and how to choose an approach that fits their needs.
3. What if my child refuses to cooperate or follow any rules?
You can start making changes even if your child isn't cooperating yet.
Learn to respond differently, communicate more effectively, and involve your child in creating realistic screen-time boundaries.
4. How much time will I need each day?
Just 5 video lessons, each 15 minutes or less, plus manageable daily steps from your 21-Day Action Plan.
No complicated routines or hours of studying.
5. Will my child's screen dependence really improve in 21 days?
21 days is a starting point, not a guarantee that every problem will disappear overnight.
You'll learn practical methods to improve communication, set healthier boundaries, and start changing habits you can continue working on.
6. Is this suitable if my child has ADHD, autism, anxiety, or other difficulties?
The program offers general parenting strategies but doesn't diagnose or treat ADHD, autism, anxiety, or other mental health conditions.
If your child has serious emotional or behavioral difficulties, major disruptions to daily life, violence, or self-harm, seek qualified professional support.
7. Is there a money-back guarantee?
Yes! Your purchase includes a 14-Day Money-Back Guarantee.
If it's not right for you, contact us within 14 days of purchase for a full refund.
No questions asked!
Ready to Stop the Daily Screen-Time Battles?
Stop guessing what to do. Start understanding your child – and take the first step toward healthier screen habits and a calmer family life.
Regular Price: €49
SPECIAL LAUNCH OFFER – FIRST 100 PARENTS ONLY!
€1914-Day Money-Back Guarantee